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Seated Stretches

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VOL. 4: SEATED STRETCHES 坐式伸展 

Regular exercise offers mind and health-boosting benefits to everyone, including the elderly and people with limited mobility. If injury, disability, illness and weight problems have limited your mobility, try seated chair exercise! This set of stretches helps you experience and reap the physical, mental and emotional rewards of staying active at your own capacity. If needed, please talk to your doctor, physical therapist or other health care provider about the types and amount of exercise appropriate for you.

適量運動對任何人都有益身心,包括更需要舒緩身心的老人和行動不便人士。如果受傷、身障、疾病或體重問題令你難以走動,請嘗試坐式伸展!你會有新的體會去享受運動帶給你在身體及情緒上的好處。當然,量力而為很重要。如有疑問,請先請教家庭醫生或專業人士。


#ExerciseForAll #StayingActive #AtOwnCapacity

Staying safe when doing seated exercise: 注意安全

  • stop exercising if feeling unwell 不要勉強

  • avoid involving any injured body part 避開傷患部位

  • hold a sustained stretch for 10 - 30 seconds 適度伸展(每次十至三十秒)

  • warm up and cool down 熱身和緩和運動

  • check your seat and wear appropriate clothing 穩固的座椅和運動服

  • drink plenty of water 多飲水

  • don't hold your breath; inhale and exhale normally 正常呼吸

Student Sharing

Lo, Hei Yin (Tiffany)

Bachelor of Business Administration