Seated Stretches

VOL. 4: SEATED STRETCHES 坐式伸展 

Regular exercise offers mind and health-boosting benefits to everyone, including the elderly and people with limited mobility. If injury, disability, illness and weight problems have limited your mobility, try seated chair exercise! This set of stretches helps you experience and reap the physical, mental and emotional rewards of staying active at your own capacity. If needed, please talk to your doctor, physical therapist or other health care provider about the types and amount of exercise appropriate for you.

適量運動對任何人都有益身心，包括更需要舒緩身心的老人和行動不便人士。如果受傷、身障、疾病或體重問題令你難以走動，請嘗試坐式伸展！你會有新的體會去享受運動帶給你在身體及情緒上的好處。當然，量力而為很重要。如有疑問，請先請教家庭醫生或專業人士。

#ExerciseForAll #StayingActive #AtOwnCapacity