Stretches for Shoulders, Neck & Back

VOL. 2: SHOULDERS, NECK & BACK 肩頸背部 

Improper posture and prolonged sitting are the major culprits of neck, shoulders and back tension -- you may have been doing this when staring down at your phone screen or hunching in front of your laptop, all day long. The tension can cause pains that feel like a "kink", stiffness and severe pain, numbness or weakness spreading to the shoulders, upper back or even arms.

不正確的姿勢是肩頸背受壓的主因，哪怕是你整天垂下頭看手機或駝起背打電腦，帶來的不適可能有如抽筋、繃緊和更強烈的痛症，又或是延至肩膀、上背甚或是手臂麻痺或酸軟。

#PainPrevention #MuscleSoothing #ReleasingTightness