Stretches for Mind Relaxation

VOL. 1: MIND RELAXATION 情緒舒緩

Tension and stress headaches can interfere with our daily life and affect concentration, motivation and mood. This set of mind relaxation stretches helps us to recharge from worries and reconnect to our breath. Deep breathing combined with stretching activates the parasympathetic nervous system and relieves the "fight-or-flight" stress response.

由壓力引起的頭痛影響日常生活，包括集中力、動力和情緒。影片中的示範動作協助我們暫時放下煩擾，專注在當下的呼吸和肌肉伸展，重新啟動副交感神經系統，脫離生活壓力中的「挑戰或逃避反應」。

#CalmMind #TensionReduction #HereAndNow

Stretching benefits your mental wellbeing from: 伸展好處多

releasing hormones for emotions and mood 調節情緒荷爾蒙
increasing blood circulation for a clearer mind and a more cheerful mood 增加血液循環
encouraging a relaxed awareness of body and mind 放鬆身心
improving muscle coordination to perform tasks with more ease and less pain 鍛鍊肌肉協調能力
focusing on the here and now 提醒你活在當下

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VOL. 2: Shoulders, Neck & Back 肩頸背部

Most classrooms, lecture theatres and laboratories at HKUST are accessible by students with SEN.