Stretches for Face & Eyes

VOL. 3: FACE & EYES 面部肌肉及眼部

Most of us were not aware of the pain from wearing a face mask all day until the recent circumstance. While digital eye fatigue and clenched jaws get more significant after multiple Zoom meetings and completing tasks on computer screens, we need to stop touching our face to minimize the spread of virus and germs. There are more than 50 muscles that make up your facial structure. Exercising them to help reduce facial tension and related headaches!

或者我們都是最近親身體會到整天戴上口罩會帶來痛感。即使網上會議和長期使用電腦對眼睛和牙骹有很重的負擔，我們仍要不斷提醒自己停止觸摸面部以減少接觸病源。我們的面部由超過五十塊肌肉組成，多多鍛鍊可以舒緩繃緊和減輕頭痛！

#ClenchedJaw #EarPain #EyeStrain

Facial stretching benefits you from: 面部肌肉伸展好處多

soothing optic and relaxing areas around eyes 使眼肌放鬆
resting overused muscles and strengthening eye focus 恢復眼神
relieving tension in throat, temples and jaws 舒緩喉嚨、太陽穴和上下顎
improving blood circulation to keep skin and eyes in good shape 改變面部血液循環

VOL. 2:
Shoulders, Neck & Back 肩頸背部

VOL. 4:
Seated Stretches 坐式伸展

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