SENtastic Staff Week: Mindful Dancing for Self-Care

In the event, Ms. V Yim, a registered occupational therapist and expressive art therapist, will lead participants in an engaging session focused on movement and expression. Through mindfulness and dancing, participants will have the opportunity to explore their bodies, emotions, and creativity.

This form of expression and movement serves as a powerful tool for connecting with oneself. It can be a joyful activity that encourages self- care, self-expression and fosters a sense of connection with the music, rhythm, and movement.